If you want to take your running up a notch, listen to songs that inspire you. Marcelo Bigliassi and his colleagues found that runners who listened to fast or slow motivational music completed the first 800 meters of their run faster than runners who listened to calm music or ran without music. “If people take anything from my music, it should be motivation to know that anything is possible as long as you keep working at it and don’t back down.” – Eminem So the next time you need an emotional boost, listen to your favorite tunes for 15 minutes. That’s all it takes to get a natural high! 2. A PET scan showed that large amounts of dopamine were released, which biologically caused the participants to feel emotions like happiness, excitement, and joy. Valorie Salimpoor, a neuroscientist at McGill University, injected eight music-lovers with a radioactive substance that binds to dopamine receptors after they listened to their favorite music. Research proves that when you listen to music you like, your brain releases dopamine, a “feel-good” neurotransmitter. “I don’t sing because I’m happy I’m happy because I sing.” – William James Here are 15 amazing scientifically-proven benefits of being hooked on music. If we take a music lesson or two, that musical training can help raise our IQs and even keep us sharp in old age. Recent research shows that listening to music improves our mental well-being and boosts our physical health in surprising and astonishing ways. I always felt great afterwards – now I know why. As a rebellious teenager, I cranked rock ‘n’ roll in the house whenever I had to do chores. As a young girl, I secretly listened to singer-songwriter music in my bedroom into the wee hours. I’ve always been in awe of people who can sing and play guitar. To be able to hit exactly the same vowel sound at a number of different pitches seems unsurprising in concept, but is beautiful when it happens.If you love listening to music, you’re in good company. Charles Darwin once remarked, “If I had my life to live over again, I would have made a rule to read some poetry and listen to some music at least once every week.” Albert Einstein declared, “If I were not a physicist, I would probably be a musician.” Jimi Hendrix called music his “religion.” But the other thing that you have to harmonize besides pitch and rhythm is tone. It's thrilling when you get the rhythm of something right and you all do a complicated rhythm together: "Oh, when them cotton balls get a-rotten, you can't pick very much cotton." So when 16 or 20 people get that dead right together at a fast tempo that's very impressive. And when you get a lot of people singing harmony on a long note like that, it's beautiful.īut singing isn't only about harmonizing pitch like that. You want songs that are word-rich, but also vowel-rich because it's on the long vowels sounds of a song such as "Bring It On Home To Me" ("You know I'll alwaaaaays be your slaaaaave"), that's where your harmonies really express themselves. The songs that seem to work best are those based around the basic chords of blues and rock and country music. The critical thing turns out to be the choice of songs. Well here's what we do in an evening: We get some drinks, some snacks, some sheets of lyrics and a strict starting time. That way lies empathy, the great social virtue. That's one of the great feelings - to stop being me for a little while and to become us. And then there are what I would call "civilizational benefits." When you sing with a group of people, you learn how to subsume yourself into a group consciousness because a capella singing is all about the immersion of the self into the community. And there are psychological benefits, too: Singing aloud leaves you with a sense of levity and contentedness. Well, there are physiological benefits, obviously: You use your lungs in a way that you probably don't for the rest of your day, breathing deeply and openly. Three stood out: camping, dancing and singing. A recent long-term study conducted in Scandinavia sought to discover which activities related to a healthy and happy later life. I believe that singing is the key to long life, a good figure, a stable temperament, increased intelligence, new friends, super self-confidence, heightened sexual attractiveness and a better sense of humor. Now the group has ballooned to around 15 or 20 people. We didn't insist on musical experience - in fact some of our members had never sung before. After a year we started inviting other people to join. So we started a weekly a capella group with just four members. I believe in singing together.Ī few years ago a friend and I realized that we both loved singing but didn't do much of it.
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